Ayurveda emphasizes that the way we store and consume water plays a vital role in maintaining health and balance. One such traditional practice is drinking water stored in a copper vessel—a method that has been practiced for thousands of years.
Known as Tamra Jala in Ayurveda, copper-infused water is believed to balance all three doshas in the body. Modern science now supports this age-old wisdom, highlighting the antimicrobial, antioxidant, and anti-inflammatory properties of copper.
Let’s explore the benefits of drinking water in a copper vessel, its Ayurvedic perspective, and the right way to follow this practice for holistic wellness.
Ayurveda’s Perspective on Copper Water
In Ayurveda, copper is regarded as a metal with immense therapeutic significance. It is known to be light (laghu) and easy to digest, possessing a hot potency (ushna veerya) that helps balance Vata and Kapha doshas. After digestion, it transforms into a pungent (katu vipaka) taste, which further enhances its metabolic and detoxifying effects.
One of copper’s remarkable Ayurvedic properties is its scraping action (lekhana), the ability to eliminate accumulated or excess bodily tissues such as fat, mucus, or unwanted growths. This lekhana property makes copper especially beneficial in conditions associated with obesity, high cholesterol, joint stiffness, and toxin buildup. By helping remove unprocessed metabolic waste (ama), such as uric acid deposits in joints or cholesterol clogging in blood vessels, copper supports natural cleansing and promotes the smooth functioning of bodily systems.
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Health Benefits of Drinking Water in Copper Vessel
1. Improves Digestion & Gut Health
Copper activates the digestive enzymes and promotes the secretion of digestive juices, easing gas, acidity, and bloating. It also helps cleanse the stomach and intestines, helps reduce the inflammation of the stomach linings, and boosts the functioning of the digestive system.
2. Boosts Immunity & Healing Power
With potent antibacterial and anti-inflammatory properties, copper strengthens the immune system. Consumption of copper water supports the body’s defense mechanism, accelerating wound healing and recovery from infections.
3. Enhances Skin Health & Anti-Aging
Copper supports collagen and elastin production, maintaining youthful and firm skin. Its antioxidant nature fights free radicals, helping reduce fine lines, wrinkles, and pigmentation. This makes copper water a natural Ayurvedic skincare secret.
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4. Supports Heart Health
Copper supports heart health by clearing plaque deposits and dilating blood vessels, ensuring smooth and efficient blood circulation. A deficiency of copper can strain the heart muscles and reduce circulation efficiency, while adequate copper intake strengthens the cardiovascular system and enhances overall vitality.
Aids in Weight Management
By stimulating metabolism and breaking down stored fat, copper water supports healthy weight loss. Its lekhana property helps reduce excess fatty tissues while maintaining optimal digestive balance.
5. Maintains Joint & Bone Health
The anti-inflammatory properties of copper may provide relief from arthritis and rheumatoid arthritis. It is beneficial for bone and joint health.
6. Improves Brain Function
Human brains communicate through electrical impulses. Copper helps the cells to communicate, passing these impulses and making the brain function efficiently.
7. Regulates Thyroid Function
Studies indicate a strong connection between optimal copper levels and healthy thyroid function. A deficiency in copper can impair thyroid activity, while excess copper may also disrupt hormone balance, potentially leading to hyperthyroidism or hypothyroidism.
8. Prevents Anemia
Copper aids in iron absorption and hemoglobin synthesis, which helps prevent anemia and fatigue. It ensures proper oxygen supply to all tissues, maintaining energy and endurance.
Read more: Ayurvedic Treatment for Arthritis
How to Drink Water from a Copper Vessel
While copper offers remarkable health benefits, it’s important to remember that the body needs it only in trace amounts. Overconsumption can disturb the delicate balance of body chemistry. To enjoy copper water safely and effectively, follow these Ayurvedic guidelines:
- Use a pure copper vessel or bottle (ensure it’s 100% copper without any inner lining).
- Fill it with clean water and let it rest overnight or for at least 6 to 8 hours to allow the ions to infuse naturally.
- Store at room temperature (never refrigerate copper water).
- Drink it on an empty stomach in the morning for best absorption and detox benefits.
- Limit intake to twice a day (morning and evening); excessive consumption can lead to copper accumulation in the body.
How Much Copper Water to Drink Per Day?
Ayurveda recommends consuming 1 to 2 glasses (250–500 ml) of copper water per day is ideal. Excessive consumption can lead to copper buildup, so it’s best to follow a 3-month usage cycle with a short break afterward.
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Tips for Using and Maintaining Copper Vessels
- Use only pure copper vessels (without any inner coating).
- Clean the vessel weekly using lemon and salt or tamarind paste to remove tarnish.
- Avoid storing acidic liquids like lemon water or milk in copper.
- Keep the vessel in a cool, dry place away from sunlight.
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Drinking water from a copper vessel is more than a traditional ritual; it supports digestion, detoxification, immunity, and cellular rejuvenation. This simple habit can bring profound changes in your health and energy when practiced consistently and mindfully.
Ayurveda teaches that wellness begins with daily choices. Incorporating Tamra Jala into your lifestyle is one such small yet powerful choice toward a balanced, disease-free, and radiant life.
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FAQs
1. Can I drink copper water daily?
Yes, you can drink 1–2 glasses daily. However, it’s best to give your body short breaks after continuous use.
2. How much copper water should I drink per day?
About 250–500 ml (1–2 glasses) per day is sufficient for most adults.
3. Does copper water help with weight loss?
Yes. It improves digestion and metabolism, helping reduce excess fat naturally.
4. Can copper water cure skin problems?
It helps reduce acne, pigmentation, and signs of aging, but it’s not a standalone cure. Combine it with a healthy Ayurvedic routine for best results.
5. Is drinking copper water safe for everyone?
Drinking copper-infused water isn’t suitable for everyone, as excessive intake can lead to copper toxicity. People with Wilson’s disease, liver or kidney disorders, pregnant or breastfeeding women, young children, or those with a copper allergy should avoid it unless advised by a doctor.
