With a growing global trend of people shifting toward natural and holistic methods of healing, Ayurveda is gaining attention for its safe, sustainable, and personalized approach to health. Ayurveda provides a treasure trove of time-tested formulations for various health conditions, including arishtams, choornam, kwath, tablets, and oils.
Among these, arishta holds a prominent place in Ayurvedic practice due to its effectiveness, palatability, ease of use, and rapid absorption. Whether you’re dealing with digestion issues, fatigue, hormonal imbalances, or weakened immunity, there’s likely an Arishta for it. In this blog, let’s explore arishta in Ayurveda, how they are prepared, and the top 10 arishtas you should know about to support your health naturally.
What are Ayurvedic Arishtas?
Arishta are Ayurvedic liquid formulations prepared by fermenting medicinal herbs, either in their powdered form or as decoctions (known as Kashaya), in a solution of sugar or jaggery. They are generally sweet, slightly acidic, and have a pleasant aroma, making them palatable and easy to consume even over long durations.
This natural fermentation process, carried out over a specific duration, generates a small amount of alcohol. The alcohol thus produced enhances the extraction of active constituents in the drugs and also acts as a natural preservative, improving the shelf life and potency of the formulation.
Method of preparation of Ayurvedic Arishtam
The preparation of Arishtam involves a careful fermentation process following classical Ayurvedic texts. It ensures the extraction of both water-soluble and alcohol-soluble components of the herbs. Here’s a step-by-step outline of how Arishtams are traditionally prepared:
- The medicinal herbs in coarse powder form are boiled with 16 parts of water in an open vessel until the volume reduces to one-eighth. The resulting decoction is then filtered to remove solid particles.
- A specific amount of jaggery, raw sugar, or honey is added to the filtered decoction. It is stirred thoroughly to dissolve completely and then filtered again.
- Flowers such as Dhataki (Woodfordia fruticosa) or Madhuka (Madhuca longifolia) are added to initiate natural fermentation. A group of selected herbs are also added depending on the purpose of the Arishtam. These herbs contribute to the healing benefits and help regulate the fermentation speed.
- The entire mixture is transferred to earthen or wooden containers, filling only two-thirds of the space. The containers are sealed and kept undisturbed in a warm, dark environment for 2 to 8 weeks, allowing natural fermentation.
- During this period, the sugar content breaks down to form natural alcohol. This alcohol enhances the extraction of medicinal compounds and also acts as a preservative.
- The lid is removed after a specified period, and the contents are examined to ensure completion of fermentation.
- After two to three days, once the fine suspended particles have settled, the liquid is carefully decanted and strained. A final filtration is then performed to ensure clarity and prevent any sediment from forming in the bottles after storage.
Top Ten Ayurvedic Arishtas
In Ayurveda, arishtas are tailored to various health conditions, and when consumed in the right dosage and at the right time, they offer a myriad of health benefits. Here are ten of the most widely used arishtas in Ayurveda.
1. Dasamoolarishtam
Dasamoolarishtam is an Ayurvedic tonic made from Dasamoola, along with Chitraka, Guduchi, Amla, Pippali, honey, jaggery, and other herbs.
Dasamoolarishtam is renowned for its digestive and carminative properties, which help alleviate indigestion, bloating, and abdominal pain. It also helps relieve respiratory issues such as cough, asthma, and bronchitis, and musculoskeletal conditions including back pain, joint stiffness, and sciatica.
Dasamoolarishtam supports postpartum recovery, improves digestion, relieves fatigue, and helps manage gynecological problems, including menstrual irregularities and general weakness. It is especially beneficial in balancing Vata dosha.
2. Saraswatharishtam
Saraswatarishta is an Ayurvedic brain tonic made from Brahmi, Shatavari, Vidarikand (Indian Kudzu), Haritaki, Usheera, and Shunti, along with honey, jaggery, Dhataki, Vacha, Clove, Pippali, Giloy, and other herbs.
Saraswatarishta is celebrated for its medhya (intellect-reviving) property, enhancing memory, intelligence, concentration, and mental strength. It also helps alleviate stress, anxiety, fatigue, insomnia, and speech disorders. Students, professionals, and senior citizens seeking cognitive clarity will particularly benefit from the formulation’s nervine tonic properties.
3. Abhayarishtam
Abhyarishtam is an Ayurvedic fermented formulation prepared from Haritaki, Draksha, Vidanga, and Madhuka, along with supporting herbs such as Gokshura, Trivrit, Dhanyaka, Dhataki, Indravaruni, Chavya, Fennel, Sonth, Danti, Mocharasa, and jaggery.
Abhayarishtam helps relieve constipation and bloating and improve appetite. It is beneficial in conditions including hemorrhoids, fissures, abdominal distension, and urinary disorders.
4. Asokarishtam
Ashokarishtam is a traditional Ayurvedic formulation manufactured from Ashoka bark, along with Dhataki flowers, Musta, Shunti, Ajaji, Daruharidra, Utpala, Haritaki, Vibhitaki, Amalaki, mango seed, Cumin, Vasa, Chandana, and jaggery.
Ashokarishtam is well known for its effectiveness in supporting female reproductive health. It helps regulate menstrual cycles, reduces heavy bleeding, and eases painful periods. It is beneficial in conditions including vaginal discharge and menopausal symptoms. Ashokarishtam has mild digestive and anti-inflammatory properties that support overall health. It is especially beneficial in balancing Pitta dosha and strengthening the uterus.
5. Amritarishtam
Amritarishtam incorporates a powerful blend of Ayurvedic herbs, including Guduchi, Dashamoola, Musta, Kutki, Ativisha, Pippali, Ginger, Black Pepper, Ajaji, Dhataki, jaggery, and other herbs.
Amritarishtam is well known for its antipyretic and immunomodulatory properties, making it highly effective in managing recurrent fevers and respiratory conditions, including allergies, seasonal coughs, and colds. It also helps boost appetite and digestion and relieve general debility.
6. Aswagandharishtam
Ashwagandharishtam is an Ayurvedic fermented formulation made from Ashwagandha, along with Musali, Vidari, Haritaki, Manjistha, Turmeric, Licorice, Rasna, Arjuna, Musta, Vacha, Chitraka, Dhataki, honey, jaggery, and other herbs.
Ashwagandharishtam is renowned for its rejuvenating and adaptogenic properties that help reduce stress, fatigue, and mental exhaustion. It improves strength, stamina, and sleep quality. This product supports memory, concentration, and emotional well-being. It is also beneficial in managing nervous system disorders, general debility, muscle weakness, and reproductive health issues in both men and women. Ashwagandharishtam is especially helpful in balancing Vata dosha.
7. Khadirarishtam
Khadirarishtam is an Ayurvedic tonic containing Khadira and other herbs like Devadaru, Bakuchi, Daruharidra, Haritaki, Vibhitaki, Amalaki, Dhataki flowers, Kankola, Nagakesara, and other herbs.
Khadirarishtam is beneficial in managing chronic skin conditions such as eczema, psoriasis, acne, and dermatitis due to its powerful blood-purifying and detoxifying properties. It also supports overall digestive health with digestive, mild laxative, and anti-helminthic properties. Khadirarishtam enhances liver function and aids in respiratory issues such as cough, asthma, and bronchitis. Additionally, its anti-inflammatory, antimicrobial, and antioxidant properties make it a valuable remedy for anemia, spleen disorders, and gout.
8. Dhanvantararishtam
Dhanvantararishtam is a traditional Ayurvedic formulation grounded in Dashamoola and a nourishing blend of herbs such as Bala, Kulatha, Triphala, Devadaru, Tagara, Vidari, Punarnava, Pippali, Maricha, Dhataki, Shilajeet, honey, jaggery, and other herbs.
Dhanvantararishtam is celebrated for its postpartum and Vata-balancing properties, strengthening bones, muscles, and joints. It supports digestion and relieves low back pain, body aches, sprains, and stiffness. Its anti-inflammatory and analgesic effects make it useful for conditions like arthritis, gout, hemiplegia, and sensory-neural issues. It also promotes recovery after fevers and supports overall vitality.
9. Draksharishtam
Draksharishtam is an Ayurvedic formulation crafted from Draksha, jaggery, Twak, Ela, Tejpatra, Nagakesar, Priyangu, Maricha, Pippali, Vidanga, and Dhataki flowers.
Draksharishtam is valued for its ability to combat anemia and weakness by improving hemoglobin and general strength. It also promotes digestion and helps relieve indigestion and constipation. It is beneficial in managing respiratory conditions such as cough, cold, bronchitis, and asthma. This tonic helps purify the blood and enhances energy, serving as a harmonious remedy for both digestive and respiratory health.
10. Jirakadyarishtam
Jirakadyarishtam is an Ayurvedic tonic formulated from Jeeraka decoction and jaggery, augmented with a supportive blend of herbs including Dhataki flowers, Shunti, Jatiphala, Musta, Twak, Patra, Ela, Nagakesara, Ajwain, Kankola, and Clove.
This Arishtam is celebrated for its postpartum and digestive benefits. It supports uterine recovery, helps in the normal involution of the uterus, promotes lactation, and boosts maternal strength and immunity. Its carminative and digestive properties help alleviate indigestion, IBS, diarrhea, gas, and loss of appetite. The tonic is also effective in managing Vata disorders, cough and asthma, joint pain, neuralgia, and general weakness.
Benefits and Key Points of Arishtam
Arishtams are traditional Ayurvedic fermented formulations known for their wide range of health benefits. Some of the key benefits include
- Improve digestive strength and metabolism and support overall health and nutrient absorption.
- Rich in antioxidants, they help strengthen the immune system and protect against infections and seasonal illnesses.
- By improving digestion and metabolism and reducing internal inflammation, arishtams can aid in healthy weight management.
- The calming and adaptogenic properties help relieve mental fatigue, stress, and anxiety.
- Improves respiratory health by managing conditions such as cough, asthma, and bronchitis.
- Support healthy blood circulation, reduce inflammation, and improve skin health.
Key Points to Note While Consuming Arishtams
- Arishtams are usually taken orally as a tonic, either on their own or diluted with a little water.
- The typical dosage and duration vary depending on the specific Arishtam and the individual’s condition. It is best to follow the guidance of an experienced Ayurvedic physician.
- Always shake the bottle before use to evenly distribute the herbal sediments.
- Avoid self-medication without professional advice, especially in children, pregnant women, and people with chronic conditions.
Select the Best Ayurveda Treatments in Kerala
Kerala is the golden hub for authentic Ayurvedic treatment, and Back to Roots Ayurveda in Chalakkudy stands out as a trusted destination. Set amidst nature, this Ayurvedic hospital and retreat offers personalized treatments rooted in classical Ayurvedic principles. From chronic health issues to postnatal care and rejuvenation therapies, each treatment is tailored to address the root cause of illness. With experienced Ayurvedic doctors, traditional formulations like Arishtams, and a peaceful healing environment, Back to Roots combines authenticity, comfort, and care, making it an ideal choice for those seeking holistic wellness in Kerala.
FAQs
- What are some arishtams in Ayurveda used for different health purposes?
Commonly used arishtams in Ayurveda include Dasamoolarishtam, Saraswatharishtam, Abhayarishtam, Ashokarishtam, Amritarishtam, Aswagandharishtam, Khadirarishtam, Dhanvantararishtam, Draksharishtam, and Jirakadyarishtam.
- What are the health benefits of Ayurvedic Arishtams?
Arishtams in Ayurveda provide health benefits such as improving digestion, boosting immunity, relieving respiratory and musculoskeletal issues, reducing stress, supporting reproductive health, and detoxifying the body.
- Which arishtam is beneficial?
The best Arishtam for you will depend on your health goals; for example, Dasamoolarishtam is good for digestion, Ashokarishtam is good for menstrual health, Saraswatharishtam is good for mental clarity, Abhayarishtam is good for managing constipation, and Khadirarishtam is good for skin detoxification. It’s best to choose one based on your specific needs with the guidance of an Ayurvedic practitioner.
- What are the health benefits of Kerala’s Ayurveda?
Kerala’s Ayurveda is globally celebrated for its authentic, root-cause approach to healing, and Back to Roots Ayurveda truly embodies this legacy. With treatments deeply rooted in classical Ayurvedic texts and personalized to each individual’s constitution, Back to Roots offers the true essence of Kerala’s Ayurvedic wisdom. Whether you’re seeking relief from chronic illness, rejuvenation, or holistic wellness, this serene retreat reconnects you with your natural state of balance by rejuvenating the body and mind.
